If you strain the classic ways to lose weight, then you can read a simple and at the same time interesting method - the 6 Flower Diet for Weight Loss, which is pleasant to follow. A description, general principles and menus can be found in the article.
6 flower diet: basic features and principles
Absolutely all women who want to lose weight are trying to find a quick and healthy way to lose weight. Based on numerous surveys and statistics, Anna Johansson has developed a unique diet. She claims that the 6 Flower Diet allows you to shed pounds quickly due to the optimal balance between mental health and diet. If you follow the Basic Principles correctly, you can lose up to a kilogram of excess weight every day.
The symbolism of the diet is petals that have certain properties. The days of this principle are distributed as follows:
- Petal 1 - fish dishes;
- Petal 2 - vegetable food;
- Petal 3 - eat chicken;
- Petal 4 - cereal;
- Petal 5 - curd mono diet;
- Petal 6 - fruit-based food.
Reviews from doctors
Nutritionists claim that the 6 Flower Diet gives quick results because it adheres to established principles of food separation. In addition, a person eats single-component foods so that a variety of substances do not overload the body. As a result, the process of fat loss becomes operational and efficient.
You will cope with being overweight quickly because your diet will include monotonous foods. While waiting for a new portion of food, the body uses the maximum reserves to digest the food. Therefore, the flower diet for weight loss promotes even weight loss.
This is a description and general principles of such a diet. If you decide to cope with being overweight, you will have to make radical changes to your usual diet. However, the results are well worth the effort because you can become the owner of a slim figure.
The main foods that are on the diet menu
The mono diet with 6 petals is based on the preparation of dishes from products belonging to six main groups. Fish can be eaten boiled or baked. It contains proteins that enable all major organs to function normally.
There are several ways to prepare the vegetables that are included in your diet. Numerous recipes include stews, steamed or boiled foods. You can also eat them raw. Chicken, grains and fruits are also eaten in all forms.
If we talk about cottage cheese day, then you can drink low-fat milk. However, the amount you drink should be kept to a minimum.
When done correctly, the chamomile diet provides guaranteed results. However, do not forget to supplement this diet with plenty of fluids. It can be herbal tea, juice, or water.
However, there are foods that are strictly forbidden to consume while on the diet. These are candy, canned food, bread, and butter. Remember to choose fresh, high quality food that is well processed.
6-flower diet: menu for every day
This is a diet that shouldn't cause you any problems or difficulties. The diet includes simple, affordable foods that are easy to prepare. To lose weight, women should follow all the recommendations of the author of the Swedish 6 Flower Diet, as in some places it is forbidden to change mono diets.
But before analyzing the menu, you should understand the basic rules for adhering to this diet. Only then will your body become attractive.
First, the six flower diet is about chewing food thoroughly. You should do this as slowly as possible to get a taste of each bite.
Second, you shouldn't drink too much water during the meal. Otherwise, digestion will slow down and you will have problems with your well-being. It is best to drink fluids between meals.
Third, you should eat often, but divide the serving up into several small portions. This will help you avoid putting too much strain on the digestive organs. Also, try to avoid snacks as this definitely won't work if you are overweight.
Now it is worth taking a closer look at the 6 Flower Diet, the menu of which can be different for each day.
| Diet day | menu |
| Day one: fish products | Only fish dishes are allowed on the first day of the diet. You can cook the product in any way, adding a minimal amount of seasoning and salt, but fried fish is prohibited. Nutritionists recommend preparing fish broths that do not overload the digestive organs. |
| Day two: vegetables | This type of diet involves eating all kinds of vegetables. You can prepare them in any way you want. Baked vegetables such as potatoes are allowed in any portion. You can also make a light vegetable salad by seasoning it with a drop of olive oil. |
| Third day: chicken | On this day it is worthwhile to enrich your diet with foods that contain sufficient protein. This component is found in chicken. It is advisable to remove the skin from the product beforehand, as it does not contain any substances useful for the body. |
| Fourth day: grain | The best option is cereal porridge, which is boiled in plain water. However, you can add other foods to your diet. These are bran, cereal chips, and seeds. On the fourth day of the diet, you need to drink as much water as possible. |
| Day five: cottage cheese | Be careful when choosing the fat content of the product. The maximum rate should not exceed 5%. Eat fermented milk products. It is also worth drinking a couple of glasses of low-fat milk. |
| Sixth day: fruits | You can decide for yourself which fruits to eat on the last day of the diet. As a liquid, you can drink freshly squeezed juices and dilute them with a little water. On the sixth day, in addition to vanilla, you can also season the dishes with cinnamon. |
This is an exemplary 6-flower diet menu for every day, developed by a Swiss nutritionist. The specialist advises to start a second course immediately after the meal is over. But it is better to arrange at least a day of fasting and use only mineral water without gases. This is a kind of seventh petal that allows you to create a harmonious and complete composition to get rid of extra pounds.
Do not think that a modest and monotonous diet can harm the body. This is a diet that is an easy and beneficial way to lose weight. Your figure will be transformed for the better with minimal effort.
The main thing is not to add other products to the menu that are not in the list. Of course, there is a great temptation to eat your favorite dishes. But remember that doing this will not allow you to lose extra pounds, as it will violate the basic principles of the six-day diet.
Useful recipes for weight loss women
Now you know a detailed weekly schedule for the 6 Flower Diet that will make it possible to manage extra pounds. But which dishes are worth preparing? Women who appreciate this nutritional method share healthy recipes for delicious dishes.
The first day. Baked salmon
- Fish needs to be salted and add a little pepper;
- then the product is spread on a baking sheet and baked;
- For greater benefit, add herbs to the finished dish.
Second day. Vegetable soup with eggplant
- cut the carrots into strips, a small eggplant - in cubes, two tomatoes - in small slices;
- two small onion heads need to be carefully chopped;
- Chop the basil and dill as small as possible;
- dip the vegetables in 750 ml of boiled water and cook for 20 minutes;
- When the ingredients are ready, season them with a crushed clove of garlic and salt.
Day three. Chicken breast
Peel the meat and rub with your favorite herbs. Then it's wrapped in cling film and cooked in an oven until cooked through.
Day four. Oat bars
- pour oatmeal with hot liquid (1 glass) and wait for the flakes to soften;
- grind them in a blender to get a pulp of uniform consistency.
- mix the mixture thoroughly and season with vanilla or cinnamon;
- spread it on special paper for baking in the oven;
- You need to cook the bars at a temperature of 160 degrees until the mixture dries.
Day five. Cottage cheese mousse
Put low-fat cottage cheese (500 grams) in a blender and beat for five minutes. Add 200 grams of milk (1. 5% fat), a little cinnamon and a sugar substitute. Beat everything again thoroughly to get a homogeneous mass.
Sixth day. banana kiwi smoothie
Whisk 50 ml apple juice, banana and two kiwis in a blender. You don't need to add sugar to the drink. You get a delicious and very healthy fruit cocktail.
Of course, these are only approximate recipes for such a diet. You can experiment with your dishes while sticking to the basic principles of the menu. In this case, losing weight is not stressful for you.
How to get off the diet without harming the body
There are rules for getting off the flower diet that will strengthen and maintain the results obtained. All you need to do is follow basic and actionable tips.
Put together a varied menu that includes the same foods that you ate during the six days of the diet. However, it is necessary to combine different dishes with each other. Gradually increase the calorie content to 1750 kcal per day, but you shouldn't be overdoing it.
Follow the rules of separate meals during the week. This means that you shouldn't eat foods high in protein and carbohydrates at the same time. This is because it is difficult for the body to deal with such loads. It is better to take a protein-carbohydrate diet as a basis and create a diet for each day.
During and after such a diet, the consumption of alcoholic beverages is strictly prohibited. In addition to being high in calories, alcohol is also very harmful to the body. It does not leak fluid from the body, which is fraught with the appearance of extra pounds.
If your starting weight is suddenly too big, you can repeat the diet with a 14-day break. The body can rest and receives valuable reserves of trace elements.
Of course, in the first few days after such a diet, it is important not to overeat. Keep dividing the food into small portions to protect the digestive organs from undue stress. Also, try to completely give up all foods that are harmful to the body. Only in this case, the effect of losing weight will last even after such a diet.
This is the right way out of the diet that will not harm your body. If you do everything as described above, you can lose up to 15 kilograms in 14 days.
Can you combine nutrition with exercise?
Exercise will help you get the most out of this diet. Your body gets enough protein to build muscle and break down fat.
The complex should include exercises for different parts of the body. However, you don't have to try too hard and try to get all your strength out of yourself. In any case, you can get a relief body and elastic skin. If you can handle the extra pounds, it won't sag. You can supplement your diet with body wraps and massages to eliminate cellulite.
Reviews of the 6 flower diet are different, since it all depends only on the characteristics of the human body. However, the truth lies between positive and negative opinions. It is necessary to take into account the contraindications and the established deadlines for adhering to such a diet, so as not to cause unpleasant consequences. Only in this case, the extra pounds will quickly disappear and the body will not be stressed.
Contraindications for the 6-flower diet
While this is not a very strict diet, it does have some prohibitions. In such cases, you should refuse such a menu:
- if you have problems with the digestive system, which are characterized by an exacerbation;
- a person suffering from kidney and liver diseases should refuse such foods;
- A diet is also forbidden in the case of diabetes mellitus;
- if you are diagnosed with anemia, do not make drastic changes to the usual menu;
- a diet is prohibited in the event of a vitamin deficiency or excess, as well as in the presence of infectious diseases;
- If you've just had a cold or flu, take care of your body.
Remember that you will need a full amount of micronutrients and vitamins during pregnancy and breastfeeding. Therefore, wait with such a diet so as not to affect the stable development of the baby.
The effective 6-flower diet has aroused the lust of many girls. They managed to manage extra pounds and become the owners of the ideal figure. You too can appreciate the benefits of such a diet if you are prepared to make drastic changes in your diet.